OpenMind

EMDR

Eye Movement Desensitization and Restructuring (EMDR) is a powerful therapy method that combines cognitive and somatic processing, mindfulness and relaxation training to produce quick, effective, long lasting relief from symptoms of anxiety, phobias, posttraumatic stress disorder (PTSD), complicated grief and other psychological problems.

Research has shown that even minor, non-life threatening events can lead to symptoms of posttraumatic stress disorder and that these symptoms are often more difficult to resolve than actual PTSD. EMDR is very effective in helping eliminate these symptoms and changing patterns of negative thoughts and behavior that often accompany these symptoms.

Here's what one client said about her experience with EMDR:

"I learned to drive as an adult and was terrified to drive on the freeway. For years I limited my travel and anytime I had to drive on a freeway or other major highway I became so anxious I couldn't stand it. My palms became so sweaty that I could barely grip the steering wheel. After one EMDR session the fear was gone. I still can't believe how simple it was. Now I can drive anywhere I want without the fear or anxiety."

- EMDR Client

Other Facts About EMDR

"The aim of EMDR treatment is to achieve the most profound and comprehensive treatment effects in the shortest period of time." - from the EMDR International Association’s Definition of EMDR

A study comparing the effectiveness of Prozac vs. EMDR showed that EMDR was more successful than Prozac in achieving substantial and sustained reductions in anxiety and depression. - The Journal of Clinical Psychiatry, January 2007

"The speed at which change occurs during EMDR contradicts the traditional notion of time as essential for psychological healing. EMDR has integrated elements from many different schools of psychotherapy into its protocols, making EMDR applicable to a variety of clinical populations." - Bessel A. van der Kolk, MD, Boston University School of Medicine

"EMDR is a significant component of treatment at the Menninger Clinic." - Bulletin of the Menninger Clinic

EMDR for Peak Performance

EMDR's powerful effects are not limited to the anxiety and stress caused by trauma. EMDR can also be very effective in promoting peak performance by helping eliminate performance anxiety and reducing stress that interferes with optimum performance. Joe Streetman has received specialized training in using EMDR to promote peak performance.

Call today to schedule an appointment if you'd like to learn more about how EMDR may help you. For more information on EMDR visit the following web pages: